I get this sometimes,also when I close my eyes in the shower. I think it's a control thing or lack of it.i usually at bedtime force my self to think of a clear memory something I remember well,I kind of act it out in my head step to step,usually my wedding day and I fall asleep.try it might help,you really have to concentrate on the memory and ignore the bad thoughts (mines usually just like scary faces etc)
Is it normal to see scary images when you close your eyes
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I get this sometimes,also when I close my eyes in the shower. I think it's a control thing or lack of it.i usually at bedtime force my self to think of a clear memory something I remember well,I kind of act it out in my head step to step,usually my wedding day and I fall asleep.try it might help,you really have to concentrate on the memory and ignore the bad thoughts (mines usually just like scary faces etc)