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https://en.wikipedia.org/wiki/Anxiety_buffer_disruption_theory This is what your experiencing. The known term is "dissasosiation" when you zone out and look at your self like this.
Is it normal to see myself in third person?
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https://en.wikipedia.org/wiki/Anxiety_buffer_disruption_theory
This is what your experiencing. The known term is "dissasosiation" when you zone out and look at your self like this.