Just think of it as losing weight for your personal health. Regular exercise and maintaining proper diet is essential for your future health as well so it will be good to start now. Centenerians are characterized by having a healthy diet, regular exercise, and have good social ties and optimism. Good luck!
is it normal to resistant to loosing weight?
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Just think of it as losing weight for your personal health. Regular exercise and maintaining proper diet is essential for your future health as well so it will be good to start now. Centenerians are characterized by having a healthy diet, regular exercise, and have good social ties and optimism. Good luck!