Is it normal to regularly become sad for no reason?
Frequency ranges from once a week to nearly every day, but it lasts only a few hours. However, during those moments I'm hardly functioning and often have to use physical pain to snap out of it
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Frequency ranges from once a week to nearly every day, but it lasts only a few hours. However, during those moments I'm hardly functioning and often have to use physical pain to snap out of it
Depression.
I have this though, I get extremely beaten down emotionally easily, but I have suspected depression in myself quite a few times. Was even told by a therapist once that I might suffer from depression but it was never looked into any deeper and I haven't bothered either. There's definietely treatment though if you have it really badly and struggle hard with managing it on your own.