Ok here's my advice. I don't blame you for being so frustrated about this. It sounds like he has a lot of issues. But you can't make him a better person. It would be stressful and probably useless to try. All you can do is try and cope with it as best you can. Since you're stuck with him for now, best thing to do is try and make things as peaceful as possible, even if you feel like you hate him. If I were you I'd just try and manipulate his reactions as much as possible by controlling my own behaviour. And then as soon as your life gives you a chance, get the hell out of there with your kids. I hope that you'll get the chance to do that .. it's hard being at a job you hate and having to come home to a life you hate. Just work hard towards what you want, make goals and don't give up on life.
Another idea is you might feel better if there's some sort of hobby that you can engage in, something you love that's totally separate from these problems. Like going for walks or reading a book. Maybe there's something like that that you can do to release some tension.
Is it normal to rage
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Ok here's my advice. I don't blame you for being so frustrated about this. It sounds like he has a lot of issues. But you can't make him a better person. It would be stressful and probably useless to try. All you can do is try and cope with it as best you can. Since you're stuck with him for now, best thing to do is try and make things as peaceful as possible, even if you feel like you hate him. If I were you I'd just try and manipulate his reactions as much as possible by controlling my own behaviour. And then as soon as your life gives you a chance, get the hell out of there with your kids. I hope that you'll get the chance to do that .. it's hard being at a job you hate and having to come home to a life you hate. Just work hard towards what you want, make goals and don't give up on life.
Another idea is you might feel better if there's some sort of hobby that you can engage in, something you love that's totally separate from these problems. Like going for walks or reading a book. Maybe there's something like that that you can do to release some tension.