You could always have fruit as it's considered carbohydrate and if possible have your main meal at lunchtime so that you have time to burn it off rather than a late evening meal.
This is a slippery slope that you've found yourself on and I think it's great that you are trying to nip it in the bud before it gets worse for you.
Is it normal to put on weight at 18?
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You could always have fruit as it's considered carbohydrate and if possible have your main meal at lunchtime so that you have time to burn it off rather than a late evening meal.
This is a slippery slope that you've found yourself on and I think it's great that you are trying to nip it in the bud before it gets worse for you.
Found these for you too
www.weightlossresources.co.uk
www.caloriecounting.co.uk