Thanks for the post and the info. I must admit that i don't really take notice of the fat percentages/details etc on what i eat, usually if i hear it's healthy (or has a label) then I'll assume it's alight. The reason I have bread in the morning is for carbs - carbs = energy, although you're right about it all being processed, so what would be a good alternative? Anyway I'll read up a bit on that link you showed me.
You could always have fruit as it's considered carbohydrate and if possible have your main meal at lunchtime so that you have time to burn it off rather than a late evening meal.
This is a slippery slope that you've found yourself on and I think it's great that you are trying to nip it in the bud before it gets worse for you.
Is it normal to put on weight at 18?
↑ View this comment's parent
← View full post
Thanks for the post and the info. I must admit that i don't really take notice of the fat percentages/details etc on what i eat, usually if i hear it's healthy (or has a label) then I'll assume it's alight. The reason I have bread in the morning is for carbs - carbs = energy, although you're right about it all being processed, so what would be a good alternative? Anyway I'll read up a bit on that link you showed me.
--
joybird
11 years ago
|
pl
Comment Hidden (
show
)
Report
-1
-1
You could always have fruit as it's considered carbohydrate and if possible have your main meal at lunchtime so that you have time to burn it off rather than a late evening meal.
This is a slippery slope that you've found yourself on and I think it's great that you are trying to nip it in the bud before it gets worse for you.
Found these for you too
www.weightlossresources.co.uk
www.caloriecounting.co.uk