The best thing you can do is write down exactly what you eat every day. You do not mention any snacks at all or supper... so maybe you don't but very few people don't. If you actually don't then you are probably getting enough calories per day until you throw in the 2 days worth each week with fast food. Once a week is a lot for someone who cares about their weight!! It is not recommended more than once a month and even then you need to be doing a lot more exercise.
My neighbour put on 2 stone in a couple of months once he got a car and stopped walking no more than a mile each way to university!
You will need to reduce your daily intake of calories by 500 calories A DAY to lose 1lb per week!!! Or one hour at the gym every day to burn that off on the treadmill etc.
It really is very simple - you are eating more than your body needs, so is storing it as fat.
You can get loads of calorie info for your foods on the internet, and don't eat anything that has more than 4% fat content.
Is it normal to put on weight at 18?
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All bread is processed crap - wholegrain or not.
The best thing you can do is write down exactly what you eat every day. You do not mention any snacks at all or supper... so maybe you don't but very few people don't. If you actually don't then you are probably getting enough calories per day until you throw in the 2 days worth each week with fast food. Once a week is a lot for someone who cares about their weight!! It is not recommended more than once a month and even then you need to be doing a lot more exercise.
My neighbour put on 2 stone in a couple of months once he got a car and stopped walking no more than a mile each way to university!
You will need to reduce your daily intake of calories by 500 calories A DAY to lose 1lb per week!!! Or one hour at the gym every day to burn that off on the treadmill etc.
It really is very simple - you are eating more than your body needs, so is storing it as fat.
You can get loads of calorie info for your foods on the internet, and don't eat anything that has more than 4% fat content.
Hope this helps.