See a nutritionist and work out a diet/exercise plan.
Lift weights and gain muscles if you want to. Try out yoga. It burns calories and helps your overall fitness. It could also be your metabolism. Do you eat/drink things that increase the metabolism like green tea or coffee?
Thanks, I do a little exercise everyday, mainly just pushups and crunches because I don't have any weights to use. The gym might be an option. I use to drink a lot of coffee, but i found it gave me a little anxiety after if i had more than 2 cups (get the jitters), so I've recently switched to green tea w/o milk or sugar.
Is it normal to put on weight at 18?
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See a nutritionist and work out a diet/exercise plan.
Lift weights and gain muscles if you want to. Try out yoga. It burns calories and helps your overall fitness. It could also be your metabolism. Do you eat/drink things that increase the metabolism like green tea or coffee?
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Dime
11 years ago
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Thanks, I do a little exercise everyday, mainly just pushups and crunches because I don't have any weights to use. The gym might be an option. I use to drink a lot of coffee, but i found it gave me a little anxiety after if i had more than 2 cups (get the jitters), so I've recently switched to green tea w/o milk or sugar.