If you're concerned about porn addiction, the first thing you need to do is start masturbating without porn, or at least end on a multi-sensory memory or fantasy of your own instead of the two-sense candy you get from a video screen.
But if planning ahead helps you keep things under control, do it. However, even if you aren't looking for a partner, you should not masturbate if you will be around women in the next several hours. Feeling satisfied affects how you interact with the opposite sex, and may influence someone's attraction to you.
Is it normal to pre plan what days of the week I jack off?
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If you're concerned about porn addiction, the first thing you need to do is start masturbating without porn, or at least end on a multi-sensory memory or fantasy of your own instead of the two-sense candy you get from a video screen.
But if planning ahead helps you keep things under control, do it. However, even if you aren't looking for a partner, you should not masturbate if you will be around women in the next several hours. Feeling satisfied affects how you interact with the opposite sex, and may influence someone's attraction to you.