My physio gave me stretches to do and they always pop my back. I hear a loud crack. She said not to worry about it. She said it was just the joint releasing itself.
I don't think it is too bad to crack your joints, just so long as you don't go past their normal range of movement.
is it normal to pop my back constantly?
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My physio gave me stretches to do and they always pop my back. I hear a loud crack. She said not to worry about it. She said it was just the joint releasing itself.
I don't think it is too bad to crack your joints, just so long as you don't go past their normal range of movement.