If its happening more and more frequently, leaving you to feel hopeless, depressed, or just empty a lot, then you should get help from a psychologist/therapist. Trust me, your mental health is important. I currently am recovering from mental health issues.
is it normal to overthink yourself into becoming sad and depressed?
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If its happening more and more frequently, leaving you to feel hopeless, depressed, or just empty a lot, then you should get help from a psychologist/therapist. Trust me, your mental health is important. I currently am recovering from mental health issues.