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It's anxiety. Stress too. I take Valerian Root pills and Melatonin(Both are for sleep uses). Also white noise helps you sleep because known sounds comfort you and cover up unknown sounds.
Is it normal to only be able to sleep with the tv on?
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It's anxiety. Stress too. I take Valerian Root pills and Melatonin(Both are for sleep uses). Also white noise helps you sleep because known sounds comfort you and cover up unknown sounds.