Is it normal to often feel like you're gonna puke?

That happens to me Every once and a while but not daily I puke all the time when that happens tho

I'm going to say no on this one. My suggestion would be for you to talk with your doctor about this as soon as you can. Better safe than sorry!

strange, i've been going through the same things recently. here are some ideas on what it could be and some ways you might be able to help it. i went on like that for a year and a half. i would do this gagging dry heaving thing a few times a day. but i never actually threw up until a couple weeks ago when i started throwing up whenever it happened.

i thought it might be a post nasal drip thing. so i blow my nose all the time and be sure not to sniffle, because any mucous that gets down my throat could make me feel like i was going to throw up. i also took a mucinex every day. that did help, but not entirely.

could also be chronic acid indigestion. so i started taking a prevacid every day. that wasn't it.

so i thought it might be something i do when i get really nervous or anxious. and i do get nervous or anxious a lot. so i figured out when it happens and what i'm feeling, and that's not it.

then i realized it generally happened when i had had caffeine that day. it hit me when i drank an iced tea and promptly threw it all up.

so... caffeine allergy is what i'm going with.

also - make sure you get enough sleep. since i've stopped ingesting caffeine this problem has almost entirely gone away.
but it happens every once in a while when i've woken up after getting barely any sleep.

i highly suggest considering all of these possible options.

another hint - when it does happen i put some water in my mouth and breathe in. then i hold my breath (doing my best to not let any of the air in mouth or lungs move around) for a few seconds. then breathe and swallow the water.

best of luck!

It could be symptoms of an illness or if your female, pregnancy.
Either way, if this has been occuring for more than a day, please go see a doctor.