It's totally normal and totally infuriating. Hate, like love, is such a strong emotion that it can leave you preoccupied.
Yeah, everyone tells you that hating someone is just a waste of energy and time, blah blah blah, but it's practically impossible to derail your mind from the hate train. If you can get away from the person, do so. If you can't, find ways to distract yourself. Eventually, the vitriolic thoughts do lessen and leave room for thinking about happier things.
Is it normal to obsess over people you hate
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It's totally normal and totally infuriating. Hate, like love, is such a strong emotion that it can leave you preoccupied.
Yeah, everyone tells you that hating someone is just a waste of energy and time, blah blah blah, but it's practically impossible to derail your mind from the hate train. If you can get away from the person, do so. If you can't, find ways to distract yourself. Eventually, the vitriolic thoughts do lessen and leave room for thinking about happier things.