They mean their stomach muscles. Chill people. It can also be felt in the back and your head.
Do some breathing exercises. Take deep breaths so you can feel your lungs expanding into your back and use your stomach muscles to push the air out in a controlled fashion. In for four counts, hold for four counts, out for for counts: repeat- or 8 counts if you count fast.
Is it normal to not feel urself breathe
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They mean their stomach muscles. Chill people. It can also be felt in the back and your head.
Do some breathing exercises. Take deep breaths so you can feel your lungs expanding into your back and use your stomach muscles to push the air out in a controlled fashion. In for four counts, hold for four counts, out for for counts: repeat- or 8 counts if you count fast.