Sounds like Anxiety/panic disorder and some phobias. I'm not a doctor but I used to suffer from it.
Talk to your doctor he/she may refer you to a therapist. I've learned to overcome it using both therapy and medication.
You are not alone. There are frequent posts on this site from people with the same problem and concerns. I wish you the best.
is it normal to not feel the same after a panic attack?
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Sounds like Anxiety/panic disorder and some phobias. I'm not a doctor but I used to suffer from it.
Talk to your doctor he/she may refer you to a therapist. I've learned to overcome it using both therapy and medication.
You are not alone. There are frequent posts on this site from people with the same problem and concerns. I wish you the best.