Are they prescription pills or milder ones from the supermarket? Is it possible for you to try drinking a hot milky drink/having a warm bath before bed? Reading in bed always sends me off.
Do you drink too much coffee during the day?
How about listening to relaxation CDs, for example-
http://www.relaxation-cds.com/nature/guided_relaxation_drift_to_sleep_cd.aspx
Is it normal to not be able to sleep?
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Are they prescription pills or milder ones from the supermarket? Is it possible for you to try drinking a hot milky drink/having a warm bath before bed? Reading in bed always sends me off.
Do you drink too much coffee during the day?
How about listening to relaxation CDs, for example-
http://www.relaxation-cds.com/nature/guided_relaxation_drift_to_sleep_cd.aspx