1. Don't exercise before bed.
2. Do multiple sets on a general weekly schedule and don't try to target zones (eg: Exercise your WHOLE body).
3. Realize that it takes a while to go from Michael Cera to Hugh Jackman.
4. Stop watching Insanity! and P90X infomercials.
5. Stick to a healthy, muscle building diet.
6. Focus on being so fit you can kill a man with your pinkie, not being so ripped you can "act" in an adult film.
Is it normal to not be able to get a sixpack??
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1. Don't exercise before bed.
2. Do multiple sets on a general weekly schedule and don't try to target zones (eg: Exercise your WHOLE body).
3. Realize that it takes a while to go from Michael Cera to Hugh Jackman.
4. Stop watching Insanity! and P90X infomercials.
5. Stick to a healthy, muscle building diet.
6. Focus on being so fit you can kill a man with your pinkie, not being so ripped you can "act" in an adult film.