My dreams are subject to outside influence and can create a lot of confusion if not chosen carefully. The noise doesn't help me turn my brain off. Since I grew up with it always in the background, I had to learn to tune it out. Sometimes it may look like I'm watching TV, but my head will be a million miles away. And generally, I don't want to distract my brain, I want to consciously slow it down. It takes practice and a good unplugging.
Is it normal to NEVER turn my TV off?
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My dreams are subject to outside influence and can create a lot of confusion if not chosen carefully. The noise doesn't help me turn my brain off. Since I grew up with it always in the background, I had to learn to tune it out. Sometimes it may look like I'm watching TV, but my head will be a million miles away. And generally, I don't want to distract my brain, I want to consciously slow it down. It takes practice and a good unplugging.