Is it normal to never show any negative emotions?
i cant outwardly show anger or sadness. i get angry and it bubbles up the poof, its gone. i feel normal again. but thats only on the inside, it's the same with being upset or sad. although i can feel upset for ages like others i just cant seem to show it unless im on my own. my friends where talking the other day and they said that they'd never seen me show any emotions other than the more positive ones, they told me that i bury everything, whch i know is probably true, but how do i stop burying and start showing, instead of using my own internal monologue to comfort myself all the time? is this normal and is it bad for you. i know more people like me because i don't seem to let things bother me and am more chilled out and relaxed than the majority,but it is annoying only expressing myself to myself.
does this even make any sense to anyone but me?
lol
peace and love to all