U need to make it a lifestyle. Dieting is shit. Drink more water, if u become even slightly dehydrated ur metabolism goes down. It's 80% diet and 20% exercise. My mother started walked every morning and it took her 8 MONTHS to start losing any weight but once she started losing it she lost tons and tons of weight. 3 months and no progress must have been really discouraging =( but u have to stay on it! The body is weird and it turns all that sugar into a fat that's not eager to b burned so just be persistent! U can do it! =) I just started changing my lifestyle and have only lost a few lbs but omg the water and healthy food has made a HUGE difference in my skin, mood, sex life, energy level and just overall improved my day.
Is it normal to never be able to lose weight
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U need to make it a lifestyle. Dieting is shit. Drink more water, if u become even slightly dehydrated ur metabolism goes down. It's 80% diet and 20% exercise. My mother started walked every morning and it took her 8 MONTHS to start losing any weight but once she started losing it she lost tons and tons of weight. 3 months and no progress must have been really discouraging =( but u have to stay on it! The body is weird and it turns all that sugar into a fat that's not eager to b burned so just be persistent! U can do it! =) I just started changing my lifestyle and have only lost a few lbs but omg the water and healthy food has made a HUGE difference in my skin, mood, sex life, energy level and just overall improved my day.