Keep it up. When I get overweight Ill not eat until 5pm everyday for a few weeks. Its called fasting. It works good. Also do cardio. Like jumping jacks, jogging, bouncing up and down, running in place, jump rope, anything to keep the heart beating fast for like 20-30 minutes straight
IIN to maintain a bmi of 18
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Keep it up. When I get overweight Ill not eat until 5pm everyday for a few weeks. Its called fasting. It works good. Also do cardio. Like jumping jacks, jogging, bouncing up and down, running in place, jump rope, anything to keep the heart beating fast for like 20-30 minutes straight