I used to do this. I noticed how damaging to my health it was when I tried to get into weight lifting and was simply too weak. It was hard to stop though because everyone was always falling over themselves to tell me how hot I looked. No one said I was too thin, except older people.
Think health first! Women who combine a healthy body fat percentage with lifting heavy have knock out bodies. The kind that could model bikinis. Aim for this and fuel your body with healthy food rather than being skinny and frail. You don't want osteoporosis before you're old, that would be awful.
IIN to maintain a bmi of 18
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I used to do this. I noticed how damaging to my health it was when I tried to get into weight lifting and was simply too weak. It was hard to stop though because everyone was always falling over themselves to tell me how hot I looked. No one said I was too thin, except older people.
Think health first! Women who combine a healthy body fat percentage with lifting heavy have knock out bodies. The kind that could model bikinis. Aim for this and fuel your body with healthy food rather than being skinny and frail. You don't want osteoporosis before you're old, that would be awful.