It's quite possible that you may have lost some of your muscle strength after giving birth. The pubococcygeal muscle is the muscle you squeeze to keep yourself from peeing. It's also the muscle that activates orgasm in women. If you do "Kegel" exercises, you'll make your muscle stronger, and give you a more intense orgasm. Simply squeeze this muscle, hold it for five seconds, then relax for five seconds. Do this about 10 times for one rep. Try to do it at least 2-3 times a day for a week straight. It's the easiest workout anyone can do. You can do it sitting, standing, while having a conversation, etc. Just remember to hold and relax, so that you're controlling the muscles in effort to make them stronger. You should notice a difference in a few days, but keep doing this as much as you like. It will always intensify orgasms. Maybe ask your husband to do it as well.
is it normal to loose all sexual feeling after having a child
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I'm a human sexuality educator.
It's quite possible that you may have lost some of your muscle strength after giving birth. The pubococcygeal muscle is the muscle you squeeze to keep yourself from peeing. It's also the muscle that activates orgasm in women. If you do "Kegel" exercises, you'll make your muscle stronger, and give you a more intense orgasm. Simply squeeze this muscle, hold it for five seconds, then relax for five seconds. Do this about 10 times for one rep. Try to do it at least 2-3 times a day for a week straight. It's the easiest workout anyone can do. You can do it sitting, standing, while having a conversation, etc. Just remember to hold and relax, so that you're controlling the muscles in effort to make them stronger. You should notice a difference in a few days, but keep doing this as much as you like. It will always intensify orgasms. Maybe ask your husband to do it as well.
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beautifulyMe
10 years ago
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Thanks i will try that. If that. Doesn't work do you have any other suggestions ?