Is it normal to listen to happy music when I'm depressed?

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  • Mmm, unfortunately this sounds a bit self destructive in my opinion. I really dislike those who listen to depressing music while they are sad because that never helps. As you said, happy and upbeat music will make you feel happy and is normal but your reasoning for using it sounds like a "woe is me" that doesn't actually accept the situation in a good way. Great for a film maybe but not when you're the one experiencing it.

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