I'm a female. Check out the link below and really give it a shot. I'm not saying it's going to work overnight or anything, but it's a great thing to practice especially if you have no support financially, or with friends and family. There's alot of classes you can try for free on like YouTube. Meditation is alot more powerful than alot of people give credit to. Do your research and learn the techniques and see which ones work best for you.
Is it normal to kill things when upset or hyper
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I'm a female. Check out the link below and really give it a shot. I'm not saying it's going to work overnight or anything, but it's a great thing to practice especially if you have no support financially, or with friends and family. There's alot of classes you can try for free on like YouTube. Meditation is alot more powerful than alot of people give credit to. Do your research and learn the techniques and see which ones work best for you.
https://kripalu.org/resources/healing-power-yoga
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