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Is it normal if i can not stop thinking about the same fucking person all the time, Literally. No matter what it is my mind just keeps popping from one topic to another and its all about the same person and i cannot focus on anything else. Has anyone experienced something like this?
Pls have a control on your emotions. Dont let emotions rule ua lyf.
I've been thru a similar phase, which caused me anxiety disorder & panick atracks.
In my case, it happened when my husband went for a long biz trip, we had unresolved issues which escalated fights between us. I abused him&his family on thru whatsapp and calls. He then, blocked all ma numbers & changed his hotel address.
Really hard to believe, I was wide awake 24/7 for 4-5 days/nights clearly. Our fights were causing me health issues from begining. But his disappearance&ignorance made me sick, to the point, I had my first panick attack at 4 am after trying to call him for more than 300 times and listening to same "cannot be connected at the moment".
I feared of loosing my life. I felt choking, sweaty, totally numb and ma heart was pounding massively. The worst 30 mins of ma lyf.
Days a& nights I couldnt stop thinking why such a sudden change! Why wouldn't he once think of my health? Why this & why that?
Now that the phase is passed and we have resolved all our issues, I really find it foolish of myself.
Bottomline: the thing/people whom u put your heart into, rules your life. So, pls put ua heart into someone/something that keeps ua heart safe. Dont compromise with ua health.
God Bless
I really can't even say my situation is even close to yours. Your situation is much more serious and it's good that you got through it . But i would imagine myself being there in the future if i continue like this but its so hard to stop it takes time cause it is like an addiction to me i really can't help it. I will keep trying my best to change and i hope it works. Thanks for your advice :)