Is it normal to keep eating
I eat and eat all the time and I don't know how to stop. I eat when I'm not even hungry. Tips on how to fix this?
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I eat and eat all the time and I don't know how to stop. I eat when I'm not even hungry. Tips on how to fix this?
I do not want to be too pushy, but I was a constant eater up to 19 Stones; {266 lbs}. Then one day I said to myself why don't you try this and see if it works and it did.
I started off by saying I will give up any foods that I am not really fond of and drop them, and adding alot more veggies, fruits, fish products which are filling with not the calories; {try and lay off of the high saturated foods}: I tried this 15 years ago and have not put back one single Stone; {pound}. I now weigh; 11 Stones; {154}. Plus my friend sit down and talk with someone sounds also to me you are feeling depressed.