Is it normal to hide away in room? I think I might be depressed.

When u wake up do 2 sets of 20 pushups, go eat breakfast, go outside.

You literally only live once, i used to be a gamer, all wasted time man, life it outside your room.

When you have fufilled days youll find its easier to sleep, goodluck just do it
Animals arent meant to be caged in a room