Is it normal to have violent thoughts when angry
If I'm in a really bad mood and someone I really love bothers me, and there's an argument, I have a thought in my head of smashing their kneecaps with a baseball bat (and even more graphic things). But only for a few seconds.
IT'S NEVER AN ACTUAL PLAN OR A SERIOUS PLAN. JUST A SPLIT SECOND THOUGHT I THINK ABOUT THAT I NEVER AND NEVER WOULD ACT UPON.
Then, when my mood improves, I feel really guilty for EVER thinking that about such a nice person.
Is this normal?