you might have an anxiety disorder...evryone experiences a little anxiety but a lot is a sign something is wrong....first try counseling and see how that goes...dont expect immediate relief...it takes a couple weeks befoe you notice...keep a mood chart...it helps because we forget easily..if you are having panic attacks you probably need some meds until you feel better...use low doses unless it isnt working
Is it normal to have sporadic mood changes, anxiety etc.
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you might have an anxiety disorder...evryone experiences a little anxiety but a lot is a sign something is wrong....first try counseling and see how that goes...dont expect immediate relief...it takes a couple weeks befoe you notice...keep a mood chart...it helps because we forget easily..if you are having panic attacks you probably need some meds until you feel better...use low doses unless it isnt working