I used to be this way and it turned out I had an absorptive disorder and chronic constipation. I was just always uncomfortable and lethargic, and trying to keep up with everybody and perform well was very stressful.
I think 20-somethings tend to eat all wrong. I know I did. Fast food doesn't contain what you need, so make sure you are eating right. Don't drink soda, especially diet. Eat more vegetables, fruits and lean meat, fish and poultry. Exercise regularly. Get out and socialize and do things. Find ways to get relaxed at night so you can turn off your swirling thoughts ad go to sleep. Relaxation training with biofeedback is very helpful.
Decide you are going to live and enjoy the people you enjoy spending time with and the activities you enjoy. Figure it out and don't waste your youth with anxiety. Exercise can get rid of bad energy and thoughts. So can working outside in the sunshine. Take up gardening or hiking or mountain climbing, etc. LIVE! Plan out how you want your life to be and do it. 95% of what we worry about never happens, so what good is worrying?
Is it normal to have sporadic mood changes, anxiety etc.
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I used to be this way and it turned out I had an absorptive disorder and chronic constipation. I was just always uncomfortable and lethargic, and trying to keep up with everybody and perform well was very stressful.
I think 20-somethings tend to eat all wrong. I know I did. Fast food doesn't contain what you need, so make sure you are eating right. Don't drink soda, especially diet. Eat more vegetables, fruits and lean meat, fish and poultry. Exercise regularly. Get out and socialize and do things. Find ways to get relaxed at night so you can turn off your swirling thoughts ad go to sleep. Relaxation training with biofeedback is very helpful.
Decide you are going to live and enjoy the people you enjoy spending time with and the activities you enjoy. Figure it out and don't waste your youth with anxiety. Exercise can get rid of bad energy and thoughts. So can working outside in the sunshine. Take up gardening or hiking or mountain climbing, etc. LIVE! Plan out how you want your life to be and do it. 95% of what we worry about never happens, so what good is worrying?