I used to have similar feelings. I'm no expert of course, but I think you have a fear of abandonment. Have you tried doing some deep breathing exercises? Also, I think you should watch kitten videos when you are stressed out.
I'm sorry that you have had some bad experiences around religion, because prayer can help. Have you ever done yoga? Some gentle yoga an herbal tea before bed can be very helpful. I also find that keeping a gratitude journal is helpful.
Have you ever heard of something called a self soothing kit?
IIN to have panic attacks/anticipatory grief about family members dying?
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I used to have similar feelings. I'm no expert of course, but I think you have a fear of abandonment. Have you tried doing some deep breathing exercises? Also, I think you should watch kitten videos when you are stressed out.
I'm sorry that you have had some bad experiences around religion, because prayer can help. Have you ever done yoga? Some gentle yoga an herbal tea before bed can be very helpful. I also find that keeping a gratitude journal is helpful.
Have you ever heard of something called a self soothing kit?