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Play some relaxing music before and while you're asleep. It should help. Alternatively, you can play the audio of someone talking. It keeps you company because, it is as if there's another person in the room with you.
IIN to have nightmares every night?
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Play some relaxing music before and while you're asleep. It should help. Alternatively, you can play the audio of someone talking. It keeps you company because, it is as if there's another person in the room with you.