When I was younger (about 8 - 12) I had terrible nightmares on a regular basis. My mum and dad used to hear me screaming in my sleep on a nightly basis. often times I couldn't remember the dream. Nowadays I'm fine and dont usually remember my dreams.
Based on my personal experience its kinda normal to have nightly nightmares. I dont really know how to stop them.
Maybe she could look into lucid dreaming but that takes a bit of commitment to learn how to do.
maybe the nightmares will pass on their own like they did with me.
Is it normal to have nightmares every night ?
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When I was younger (about 8 - 12) I had terrible nightmares on a regular basis. My mum and dad used to hear me screaming in my sleep on a nightly basis. often times I couldn't remember the dream. Nowadays I'm fine and dont usually remember my dreams.
Based on my personal experience its kinda normal to have nightly nightmares. I dont really know how to stop them.
Maybe she could look into lucid dreaming but that takes a bit of commitment to learn how to do.
maybe the nightmares will pass on their own like they did with me.