Get a notebook or a journal and before bed- start writing down your thoughts, plans, ideas of how you want to change and improve..
Writing it down will help you remember your thoughts AND it makes you more committed to actually act on those thoughts, ideas, and plans!
But yes, it is normal and there is room to improve!
Is it normal to have deep thoughts when in bed, then not act on them?
← View full post
Get a notebook or a journal and before bed- start writing down your thoughts, plans, ideas of how you want to change and improve..
Writing it down will help you remember your thoughts AND it makes you more committed to actually act on those thoughts, ideas, and plans!
But yes, it is normal and there is room to improve!