Well I haven't had any zombie dreams but I do have very recurring dreams and dream signs. I have already figured out their meaning and it's always accurate. If I dream of tornadoes, I'm gonna have a big fight with someone the next day. If I dream there are snakes everywhere and I try not to step on them but they are EVERYWHERE then the day after I'm gonna have negative thoughts and other problems. You should try to learn to lucid dream (lots of websites and tutorials out there), then when you see a zombie in your dream, you realize you are sleeping and can take advantage of that. Then it'll be a conscious dream and you know that you are in control and you can take it anywhere from there.
Is it normal to have continuous nightmares?
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Well I haven't had any zombie dreams but I do have very recurring dreams and dream signs. I have already figured out their meaning and it's always accurate. If I dream of tornadoes, I'm gonna have a big fight with someone the next day. If I dream there are snakes everywhere and I try not to step on them but they are EVERYWHERE then the day after I'm gonna have negative thoughts and other problems. You should try to learn to lucid dream (lots of websites and tutorials out there), then when you see a zombie in your dream, you realize you are sleeping and can take advantage of that. Then it'll be a conscious dream and you know that you are in control and you can take it anywhere from there.