It will pass.
This has happened to me, too, and in the end of each little bout everything ends up kind of working itself out anyway.
Simply don't make contact. Don't meddle, don't check, don't do anything, and you will feel better because that person will not have determined your current state. If you practice this, you will find you can enjoy your friendships a lot more since you don't feel governed by them.
In the past I've just brought it up casually (and in a non-hostile way) face-to-face. By then, my feelings aren't involved and the friend is less likely to do it again if he cares about what you say.
is it normal to have all your emotions governed by one person
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It will pass.
This has happened to me, too, and in the end of each little bout everything ends up kind of working itself out anyway.
Simply don't make contact. Don't meddle, don't check, don't do anything, and you will feel better because that person will not have determined your current state. If you practice this, you will find you can enjoy your friendships a lot more since you don't feel governed by them.
In the past I've just brought it up casually (and in a non-hostile way) face-to-face. By then, my feelings aren't involved and the friend is less likely to do it again if he cares about what you say.