You sound like a very anxious person! We have that in common. I've never been afraid of dying though. Panic attacks are fairly normal unless they get out of hand and your body gets mixed up and stops functioning the way it is supposed to. Panic attacks can include: Nausea, Pins and needles in the feet and hands, a fuzzy sensation in your head, blacked out vision, Dizziness, crying, shaking and fever.
Reaching out to a therapist to help you through some issues, fears and anxiety may be appropriate. You can also resort to pills that calm you down, but if it can be solved without medication that would be your best scenario. :)
Is it normal to have a panic attack ?
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You sound like a very anxious person! We have that in common. I've never been afraid of dying though. Panic attacks are fairly normal unless they get out of hand and your body gets mixed up and stops functioning the way it is supposed to. Panic attacks can include: Nausea, Pins and needles in the feet and hands, a fuzzy sensation in your head, blacked out vision, Dizziness, crying, shaking and fever.
Reaching out to a therapist to help you through some issues, fears and anxiety may be appropriate. You can also resort to pills that calm you down, but if it can be solved without medication that would be your best scenario. :)