I can say is not normal, your experiencing what is called PANIC ATTACKS, try to do a little research on Google about it. For all the sympthoms you're explaining it clearly seems your having them. Most of the times this is due a drastic take off from an addictive medication like benzos or opioids. If you consider yourlsef out of this substances then something is happing with your serotonin production in your brain and it's time for you to go to see a psychiatrist (this doesn't mean your going crazy at all). A panic attack is an inminent feeling of fear to dead, so the body reacts with a self defense mechanism and make the primitive part of the brain acts by triggering adrenalin, increasing the hearth rate and expanding the lungs and arteries. but don't worry, fortunately nowday we have meds for everything, and surely your dr. will find the best treatment for you.
Keep calm, breath deep, a panic attack lasts not more than 20 mins or so. Just control yourself and be aware that everything is ok and of course you're not going to die, believe me, heart attacks happens sudenly that you wont event notice, so stop thinking shit and relax.
is it normal to have a lot of anxiety?
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I can say is not normal, your experiencing what is called PANIC ATTACKS, try to do a little research on Google about it. For all the sympthoms you're explaining it clearly seems your having them. Most of the times this is due a drastic take off from an addictive medication like benzos or opioids. If you consider yourlsef out of this substances then something is happing with your serotonin production in your brain and it's time for you to go to see a psychiatrist (this doesn't mean your going crazy at all). A panic attack is an inminent feeling of fear to dead, so the body reacts with a self defense mechanism and make the primitive part of the brain acts by triggering adrenalin, increasing the hearth rate and expanding the lungs and arteries. but don't worry, fortunately nowday we have meds for everything, and surely your dr. will find the best treatment for you.
Keep calm, breath deep, a panic attack lasts not more than 20 mins or so. Just control yourself and be aware that everything is ok and of course you're not going to die, believe me, heart attacks happens sudenly that you wont event notice, so stop thinking shit and relax.
:)
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dopeinmyblood
9 years ago
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Thank you so much! :)