You are having vibid dreams. If you are able to tell ypu are dreaming you can ignore the threat or simply say in your mind "leave now" and they will disappear and you can imagine a less threatening senery and your nightmare should turn into a good dream. Hope this helps :-)
Is it normal to have a dream really stick with you?
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You are having vibid dreams. If you are able to tell ypu are dreaming you can ignore the threat or simply say in your mind "leave now" and they will disappear and you can imagine a less threatening senery and your nightmare should turn into a good dream. Hope this helps :-)