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it depends on the person.
as you age you need less so i tend to average 5-6 hours unless i'm feeling very lazy or extremely tired.
Is it normal to go to sleep at 2 or 3 am and wake up at 8 or 9am?
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it depends on the person.
as you age you need less so i tend to average 5-6 hours unless i'm feeling very lazy or extremely tired.