I believe so. I do it now too. I think it's because your body is on a set schedule.
One of the comments reminded me of my sophomore and junior year in high school.I would go to sleep at three or four and be back up at 6 to go to school and be fine. But by the time my senior year hit i always felt like shit with anything less than 8 or 9 hours. The switch was crazy!
Is it normal to go to sleep at 2 or 3 am and wake up at 8 or 9am?
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I believe so. I do it now too. I think it's because your body is on a set schedule.
One of the comments reminded me of my sophomore and junior year in high school.I would go to sleep at three or four and be back up at 6 to go to school and be fine. But by the time my senior year hit i always felt like shit with anything less than 8 or 9 hours. The switch was crazy!