It happens to me. It feels like when you've been thinking about something but forgotten what it was in mid-thought. And whatever it was you were thinking of must've been what caused that sinking feeling in the first place except that there was never that thought to begin with, the feeling was just spontaneous. Hopefully that makes sense? I just do a quick life-evaluation and realize there's no reason to feel that way. Sometimes it helps sometimes it doesn't.
Is it normal to get this random, horrible feeling?
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It happens to me. It feels like when you've been thinking about something but forgotten what it was in mid-thought. And whatever it was you were thinking of must've been what caused that sinking feeling in the first place except that there was never that thought to begin with, the feeling was just spontaneous. Hopefully that makes sense? I just do a quick life-evaluation and realize there's no reason to feel that way. Sometimes it helps sometimes it doesn't.