Is it normal to get this random, horrible feeling?
So I was just sitting here on facebook, not doing anything interesting when I started to feel a bit down in the dumps then it sort of went away but when I was watching a movie later on I got this sudden horrible feeling of dread and felt as though something bad had just happened. I've had this before and nothing serious happened but I am kinda freaking out. Has this ever happened to any of you and how did you resolve it? Please comment. <3