Is it normal to get stomach ache more when eating more fiber rich food?

88% Normal
2 Comments

Fiber is supposed to help with digestion and generally be healthy, but to me that does not seem to be the case. Not even after weeks of getting used to it. Why is it always recommended?

Voting Results
88% Normal
Based on 8 votes (7 yes)
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Comments ( 2 )
  • S0UNDS_WEIRD
    3 years ago

    In some, increased fiber intake causes the following:

    • bloating
    • abdominal pain
    • flatulence
    • loose stools or diarrhea
    • constipation
    • temporary weight gain
    • intestinal blockage (in people with Crohn’s disease especially)
    • reduced blood sugar levels

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  • 1WeirdGuy
    3 years ago

    You can eat too much fiber too. I did that last weekend binging on fruit. Wasnt a good time.

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