Is it normal to get restless sleep

86% Normal
4 Comments

For the past week, I have been getting Restless Sleep. I have tried many ways to fall asleep, such as...listening to soft music, listening to soft music while spraying Lavender Pillow Mist on my pillow, meditating before bed, and therapy. Is this normal?

Voting Results
86% Normal
Based on 7 votes (6 yes)
Help us keep this site organized and clean. Thanks!
[ Report Post ]
Comments ( 4 )
  • accessmemorex
    7 years ago

    If you are not taking stimulants than you'll want to consult a doctor who can setup a medication regiment to move you back to a normal sleep pattern. Sometimes the mind can be trained into a state where you are too restless to sleep. - Extremely high anxiety can do this.

    Comment Hidden ( show )
    1
    1
      -
    • Queasy_Peas_10
      6 years ago

      Thank you.

      Comment Hidden ( show )
      0
      0
  • RoseIsabella
    7 years ago

    Sometimes it's normal, sometimes it isn't.

    Comment Hidden ( show )
    0
    0
  • blue-light
    7 years ago

    It's normal. I wouldn't worry about it. There are many reasons and psychological factors as to why this may happen.

    Comment Hidden ( show )
    0
    0