Is it normal to get really depressed all of a sudden?
ill be just sitting around watching tv and then ill just out of nowhere get sad and think my life sucks. it usually lasts for an hour or so then I snap out of it.
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ill be just sitting around watching tv and then ill just out of nowhere get sad and think my life sucks. it usually lasts for an hour or so then I snap out of it.
Do you physically feel anxious (heart racing/don't want to move around/talk to anyone? Or is it a complete mental state. On some level, you're depressed
It's normal, especially in times of depression. And for us girls, it's usually common before we have our period.. Hormonal PMS.
Everyone feels down at some point in their life time. It's only when these feelings are persistent, or you have feelings of self harm do they become abnormal. If this occurs then you need to seek professionl help.