I get like that when I hold a lot of things in for weeks/months. Then all of a sudden I explode randomly, and sometimes it could be the tiniest thing that sets me off, but I blow my top. And its hard for me because I can't really help that I hold things in. Its just become a habit of mine, so I explode unexpectedly.
Maybe you just had a lot of crap going on in your life, that you tried to muddle through without showing emotion, and then BAM! You break.
Is it normal to get random anger
← View full post
I get like that when I hold a lot of things in for weeks/months. Then all of a sudden I explode randomly, and sometimes it could be the tiniest thing that sets me off, but I blow my top. And its hard for me because I can't really help that I hold things in. Its just become a habit of mine, so I explode unexpectedly.
Maybe you just had a lot of crap going on in your life, that you tried to muddle through without showing emotion, and then BAM! You break.
You could always speak with someone about it.